Blog
Juice fasting vs. water fasting: Which is better?
We'll explain how these two types differ from each other and what advantages a juice cleanse offers in comparison.
Finally sleep better – How your gut affects your sleep
We explain how you can improve your sleep quality in the long term by strengthening your intestinal health.
Strengthen your skin barrier in 5 steps – It's that easy
We'll tell you how to strengthen your skin barrier and make your skin glow.
5 nutritional tips for your gut health
We'll explain how you can easily improve your gut health through your diet.
Gut-brain axis – intestinal health as the key to well-being
We'll explain to you: What's behind the connection between gut and brain – and what special influence does individual gut health have on our well-being?
Pre- and probiotics in the intestine – interaction and effects
We explain to you: What are prebiotics and probiotics and how do they work together in the intestine.
Do's and don'ts for a strong intestinal flora
We explain to you: Why you should strengthen your intestinal flora and what you should consider when building up your intestines.
SELF-CARE RITUALS: 5 REASONS WHY THEY IMPROVE YOUR EVERYDAY LIFE
By incorporating self-care rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and live happier, healthier, and more fulfilling lives. We explain why rituals...