By incorporating self-care rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and live happier, healthier, and more fulfilling lives. We explain why rituals and the regular intake of supplements are important.
Fitness is essential for overall health, mental health, weight management, longevity, cognitive function, and increased energy levels. These tips help you to create a fitness routine long-term and reach your goals.
Healthy skin and a healthy skin barrier as an essential part are crucial to protect you from external stressors, maintaining skin moisture, preventing infection and inflammation, reducing the signs of aging, and improving the effectiveness of skincare products.
Although you only consume fruit and vegetable juices for several days during a juice cleanse, many experience increased energy during and after the juice cleanse. We explain to you what you should pay particular attention to in order to experience positive effects on your energy levels through the juice cleanse.
Your body is in a transition phase during the juice cleanse and does not receive its usual daily energy requirements. So be aware that you will be less efficient during the juice fast. However, movement should not be missing. We explain what easy movement you can incorporate into your juice cleanse routine.
Learn about the 12 influencing factors of a juice cleanse on your skin health.
