The gut microbiome refers to the community of microorganisms that live in the digestive tract. It influences your holistic health through: immune system, performance, balance, sleep quality, skin and more. We explain how you can promote it and what you should definitely consider.
We asked gallery owner Alex Duve about non-negotiables when it comes to self-care.
The winter and Christmas season is the time to enjoy.
But with the darker, shorter days, colder temperatures and more time indoors come some challenges for both body and mind.As part of our Conscious Gifting Month, we asked Yaya Touray, model, content creator and founder of communication & talent agency 0360works, how he takes care of himself and others during the holiday season.
We explain to you: What are the do's and don'ts before, during and after the juice cleanse? What you should and shouldn't do during the juice cleanse. How to best break the fast and achieve the greatest long-term success after the juice cleanse.
Driven by hormones and complex biophysical processes, the skin follows a 24-hour day-night rhythm just like yourself. During the day it is acting as a barrier to external factors and during the night it enters a "recovery phase".
A customized day and evening skincare routine will do the trick in order to feed your skin with what it needs at exactly the right moment, resulting in visibly healthy skin with a glow.
