ALKALINE JUICE CLEANSE - 3 DAYS

On the first day of the juice cleanse, your body begins to break down stored toxins and transition to a liquid diet. This phase can be challenging, as blood sugar levels drop and so-called "fasting hangovers" can occur. Typical symptoms include headaches, fatigue, and feelings of hunger.

The intensity of these symptoms depends largely on the composition of the juices. While many cleanses rely on sugary base ingredients like apple or orange juice, DALUMA juices contain only functionally coordinated ingredients (up to 13 per juice). The alkaline juice cleanse focuses on balancing the body's pH level , supporting metabolism, and promoting hormonal balance through low acidity . During the alkaline juice cleanse, you avoid acid-forming foods like meat and dairy products and specifically supply your body with minerals like calcium, magnesium, and potassium . These important nutrients are found in special fruits like citrus fruits, pomegranate, apple , and vegetables like spinach, kale, celery , and cucumber —the main components of the juice cleanse.

A juice cleanse can sometimes also affect the mental and emotional state of those fasting. Mood swings are not uncommon due to the reduced calorie intake and the general adjustment. To manage these, small rituals like listening to your favorite music or a podcast, breathwork, or short meditations can help. Besides the juices, don't forget to drink plenty of water and unsweetened tea.

On the second day of the juice cleanse, your body enters a deeper phase of detoxification. Your body is increasingly adjusting to the dietary changes, and you'll begin to notice the first increases in energy . At the same time, you may experience mild fatigue or weakness—a sign that your body is working hard and the detoxification process is progressing.

To keep your metabolism going , light activity like yoga, stretching, or a walk is ideal. It adds movement to your day without overtaxing your body.

Stay positive and enjoy your newfound lightness. Incorporate additional self-care moments into your day to optimally support your body and mind. Let the day end peacefully and use the opportunity to consciously regenerate.

If you feel very hungry , you can rely on the vegetable broth included in our package. It provides your body with additional warmth and valuable minerals without interrupting the detoxification process.

The messages from the app accompany you with tips and reminders for motivation and mental strength for the toughest day.

On the last day of the juice cleanse, the focus is on regenerating the intestinal flora . The combination of nutrient-rich juices and kombucha not only supports pH balance but also promotes the microbiome and digestion . Kombucha is particularly well-suited for the last day. It contains natural probiotics that promote the growth of healthy intestinal bacteria. A healthy gut plays a key role in your immune system, nutrient absorption, and your overall well-being.

After the past few days of relieving the burden on your intestines, it's now important to gently rebuild them and prepare them for long-term digestive health. Use the DALUMA app to find suitable recipes and instructions for a mindful return to solid food and gently reactivate your intestines.

To sustainably strengthen your intestines, you can also supplement with Biotic 20/5 Billion , which holistically protects your intestinal flora and supports it in the long term.

You should also use the last day of the cleanse for journaling and self-reflection . The reset offers you a fresh start and thus an opportunity to permanently integrate healthier routines and conscious eating habits.