BLOG / Darmgesundheit

Wir erklären dir: Was sind Prä- und Probiotika und wie wirken sie zusammen im Darm.

Wir erklären dir: Warum du deine Darmflora stärken solltest und was du bei einem Darmaufbau beachten solltest.

By incorporating self-care rituals into our daily lives, we can cultivate a deeper sense of connection with ourselves and live happier, healthier, and more fulfilling lives. We explain why rituals and the regular intake of supplements are important.

The gut microbiome refers to the community of microorganisms that live in the digestive tract. It influences your holistic health through: immune system, performance, balance, sleep quality, skin and more. We explain how you can promote it and what you should definitely consider.

The so-called "gut-skin" axis describes that a healthy gut could have positive effects on the skin. We explain how they are related and how you can support both factors in the long term.

Our bodies are made up of more bacteria (4-5 billion) than human cells. The sum of all microorganisms in the human body exceeds the mass of the brain. The bacteria in our intestines have a major impact on elementary body functions in terms of energy balance, the complexion of the skin and the immune system. Therefore, a healthy gut is the most important factor for a healthy body. We explain:

1. What affects your health the most.
2. How you realize you should change your routines and diet.
3. Where to start first to improve your holistic health.
4. How you can keep your (intestinal) health stable over the long term.